Title Jumping into plyometrics / Donald A. Chu

Published Champaign, Ill. : Leisure Press, [1992] ©1992

Copies

Location	Call no.	Vol.	Availability
MELB	613.711 Chu/Jipqm		AVAILABLE

Description v, 80 pages : illustrations ; 28 cm Contents 1. Understanding Plyometrics. -- 2. The basics of Plyometric Training. -- 3. Designing a Plyometric Training Program. -- 4. Plyometric exercises. -- 5. Sport-specific drills Summary Plyometrics - Training program - Plyometric exercises - Sport-specific drillsl_ Analysis Exercise Physical education and training Notes Bibliography Bibliography Includes bibliographical references (pages 79-80) Subject Exercise. Jumping. Physical education and training. Plyometrics. LC no. 90028372 ISBN 0880114436

  Permalink