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Author
Baechle, Thomas R., 1943-
Title
Fitness weight training / Thomas R. Baechle, Roger W. Earle
Published
Champaign, IL : Human Kinetics, [1995]
©1995
Copies
Location
Call no.
Vol.
Availability
MELB
613.713 Bae/Fwt
AVAILABLE
Description
vi, 169 pages : illustrations (some color) ; 23 cm
Series
Fitness spectrum series
Fitness spectrum series.
Contents
Part I Preparing to Weight Train 1 -- Part II Weight Training Workout Zones 41 -- Part III Training by the Workout Zones 107
Summary
Gives step-by-step guidelines for developing muscular fitness through weight lifting
Analysis
Weight training
Bibliography
Includes bibliographical references (page 164) and index
Subject
Physical fitness.
Weight training.
Author
Earle, Roger W., 1967-
LC no.
94028361
ISBN
0873224450
Other Titles
Weight training
Weight training
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