The great diet hoax continues -- Why lose weight? -- Why do people get fat? -- Health and body fat -- The diet merry-go-round -- The best of the diets -- The rest of the diets -- Changing your eating and exercise habits -- Planning your new habits
Summary
A fully revised and updated edition of Rosemary's guide to diets and dieting - what works and what doesn't. She looks at all the popular diets and slimming methods and exposes the frauds, futilities, rip-offs and dangers in many of them
