Description |
83 pages ; 30 cm |
Contents |
What is plyometrics -- What is the theory of blind plyometrics -- What is the history of plyometrics -- What are some of the common terms in plyometrics -- What factors affect the stretch-shortening cycle -- What factors influence the stretch-shortening cycle of the athlete -- Placing plyometrics in perspective -- Introducing the strength-shortening cycle continuum -- Specifity in plyometric training -- The use of plyometric training in speed, strength and endurance training -- Factors influencing the inclusion of strength-shortening cycle excercises in the training plan -- Program design decisions |
Summary |
Discusses a brief history and theory of plyometrics. Re-difining strength qualities, stretch shortening cycle and program design decisions in relation to plyometrics |
Notes |
ISBN prepublication record |
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PB |
Subject |
Physical education and training.
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Muscle strength.
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ISBN |
1920685014 |
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