| Description |
1 online resource (270 pages) : illustrations |
| Contents |
What is self-esteem? -- Self-esteem and the process of change -- Working with imagery -- Transfer and maintenance of skills -- Working with groups -- I getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going! -- I getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going! |
| Summary |
A healthy level of individual self-esteem is the foundation for emotional, physical and social well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives and will tend to attract genuine liking and respect from others. Conversely, low levels of self-esteem have been linked with such personal and social concerns as school failure, depression, social anxiety, violence and substance abuse. Helping Adolescents and Adults to Build Self-Esteem follows on from the widely acclaimed Helping Children to Build Self-Esteem. It is filled wit |
| Bibliography |
Includes bibliographical references (page 265) and index |
| Notes |
Text in English |
|
Print version record |
| Subject |
Self-esteem in adolescence.
|
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Self-esteem.
|
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PSYCHOLOGY -- Personality.
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Self-esteem.
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Self-esteem in adolescence.
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| Form |
Electronic book
|
| ISBN |
9781846420511 |
|
1846420512 |
|
1423710231 |
|
9781423710233 |
|
9781843101857 |
|
1843101858 |
|
