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Book Cover
Book
Author Reilly, Thomas, 1941-2009.

Title Science of training - soccer : a scientific approach to developing strength, speed and endurance / Thomas Reilly
Published Routledge : Milton Park, Abingdon, Oxon : New York, 2006

Copies

Location Call no. Vol. Availability
 MELB  613.711 Rei/Sot  Unavailable C19
 W'PONDS  613.711 Rei/Sot  AVAILABLE
Description xii, 192 pages
Contents 1. The training process -- 2. The soccer context -- 3. Warming up and warming down -- 4. Strength and power training -- 5. Aerobic training -- 6. Anaerobic training -- 7. Alternative training methods -- 8. Recovery from exercise -- 9. Training for different environments -- 10. Evaluation of training -- 11. Lifestyle and long-term development
Bibliography Includes bibliographical references and index
Subject Soccer -- Training.
Soccer -- Physiological aspects.
LC no. 2006009640
ISBN 041538446X (hardback)
0415384478 (paperback)