| Description |
x, 261 pages : illustrations ; 27 cm |
| Series |
The Guilford self-help workbook series |
|
Guilford self-help workbook series.
|
| Contents |
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends |
| Bibliography |
Includes bibliographical references (pages 243-256) and index |
| Subject |
Anxiety disorders -- Treatment -- Popular works.
|
| Author |
Norton, Peter J., 1972-
|
| LC no. |
2008026718 |
| ISBN |
9781593859930 (paperback: alk. paper) |
|
1593859937 (paperback: alk. paper) |
|
