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Book Cover
E-book
Author Rosenbloom, Dena.

Title Life after trauma : a workbook for healing / Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman
Edition Second edition
Published New York : Guilford Press, [2010]
©2010
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  

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Description 1 online resource (xviii, 295 pages)
Contents After trauma. Why you feel thrown for a loop -- Ways of coping after the trauma -- Thinking things through -- Feeling safe; being safe -- What does it mean to trust? -- Regaining control in your life -- Valuing yourself and others -- Feeling close to others -- Epilogue. Healing for the long term
Summary Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Post-traumatic stress disorder.
Psychic trauma.
Stress (Psychology)
Form Electronic book
Author Watkins, Barbara E.
Williams, Mary Beth.
ISBN 1462523439 (electronic bk.)
1606236970 (electronic bk.)
9781462523436 (electronic bk.)
9781606236970 (electronic bk.)
(paperback; alk. paper)
(paperback; alk. paper)