| Description |
ix, 278 pages : color illustrations ; 25 cm |
|
regular print |
| Contents |
Introduction -- Part 1. Before you begin -- 1. Supporting your child's health and wellbeing -- 2. The good food essentials -- 3. Leading an active lifestyle -- 4. Ages and stages of childhood -- 5. A parenting tool kit -- 6. Making good food available at home -- Part 2. Making changes -- 7. Chanigng habits and behvaiour -- 8. Training teastebuds -- 9. Keeping an eye on snacks -- 10. Phasing out sweet drinks -- 11. Starting the day with breakfast -- 12. Preparing healthy lunches -- 13. Making evening meals easier -- 14. Reducing screen time -- 15. Becoming an active family -- 3. Recipes -- Healthy cooking -- Food and shopping guide -- Good food that your kids will love -- Breakfast -- Lunchbox foods -- Main meals -- Something sweet -- BMI charts -- References -- Index |
| Summary |
In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking, this book is a complete guide to helping your children on the road to a lifetime of good health |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references (pages 268-269) and index |
| Subject |
Children -- Health and hygiene -- Australia.
|
|
Children -- Nutrition -- Australia.
|
|
Cookbooks.
|
|
Cooking.
|
|
Health promotion -- Australia.
|
|
Physical fitness for children.
|
| Author |
Bowen, Jane, Dr.
|
|
Noakes, Manny, 1953-
|
|
Commonwealth Scientific and Industrial Research Organization (Australia)
|
| ISBN |
0143008749 (paperback) |
|
9780143008743 (paperback) |
|
