Take a number and grow with it / Alice Pung -- Introduction -- PART 1: Putting the year in perspective -- 1. Are you ready for this? -- 2. What a beat-up! -- PART 2: Looking after yourself -- 3. Eat smarter -- 4. Exercise -- 5. Understanding stress and anxiety -- 6. Relaxation -- 7. Sleep: the est study tool going around -- 8. Staying on track -- PART 3: Managing the study thing -- 9. Setting goals -- 10. Study smarter -- 11. Don't put it off -- 12. Exam day dawns -- 13. Suggestions for parents (the sealed section) -- Epilogue
Summary
In this new edition, Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice on how to work smarter, de-stress, get enough sleep and enjoy the final year!
