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Author Brown, Brené.

Title The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown
Published Center City, Minn. : Hazelden, [2010]
©2010
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Description 1 online resource (xvii, 137 pages) : illustrations
Contents Wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control
Summary In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness
Bibliography Includes bibliographical references (pages 129-134)
Notes Print version record
Subject Self-acceptance.
Self-esteem.
Form Electronic book
ISBN 1592859895 (electronic bk.)
9781592859894 (electronic bk.)