Introduction -- Teaching for success -- Equipment basics -- Exercise routine with ball -- Exercise routine with ball and the tubing -- Seated with ball exercises -- Push-ups with ball -- Cool down -- Conclusion
Summary
This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength) ... The Sequel explains how simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, can add variety to activity classes for older adults. The DVD details the essential components that can enhance the ability of seniors to perform daily activities with relative ease
Notes
Title from resource description page (viewed Nov. 18, 2013)
