ACE's practical guide to functional lower-body and trunk anatomy / written by the American Council on Exercise ; presented by Sabrena Newton ; produced by Healthy Learning
ACE's Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The video also covers the basic vocabulary of anatomy related to the lower body and trunk, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way
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Title from resource description page (viewed Mar. 24, 2014)
