| Description |
1 online resource (xiii, 255 pages) |
| Contents |
Cover; Title Page; Copyright; Dedication; Contents; Foreword; Introduction; Welcome to The Body Positive; Competency 1: Reclaim Health; Competency 2: Practice Intuitive Self-Care; Competency 3: Cultivate Self-Love; Competency 4: Declare Your Own Authentic Beauty; Competency 5: Build Community; What's Next?; References; Acknowledgements; About the Author |
| Summary |
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional healt |
| Bibliography |
Includes bibliographical references |
| Notes |
Description based on online resource; title from digital title page (viewed on October 13, 2016) |
| Subject |
Body image.
|
|
Eating disorders.
|
|
Self-esteem.
|
| Form |
Electronic book
|
| ISBN |
0936077816 electronic book |
|
9780936077819 electronic book |
|
