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E-book
Author Gyoerkoe, Kevin L.

Title 10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe and Pamela S. Wiegartz
Published Oakland, CA : New Harbinger Publications, [2006]
©2006
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Description 1 online resource (vi, 150 pages)
Contents Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication
Summary We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger's Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry
Bibliography Includes bibliographical references (pages 143-150)
Notes Print version record
Subject Worry.
Form Electronic book
Author Wiegartz, Pamela S.
LC no. 2006028314
ISBN 1608822605 (electronic bk.)
9781608822607 (electronic bk.)
Other Titles Ten simple solutions to worry