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Author Smith, Steph Claire, 1994-

Title A girl's guide to kicking goals / Steph Claire Smith & Laura Henshaw
Published Sydney ; London : Murdoch Books, 2018
Online access available from:
ProQuest Ebook Central    View Resource Record  


Description 1 online resource
Contents Cover; Title; Contents; Our journeys; Steph: My journey; Laura: My journey; Being social; Our online lives: Keeping it real; The comparison trap: Separating online from real; Beating the bullies; Believe in yourself: Get confident!; Your body changes; Periods: Our bodies at work; Be your best self: Love the skin you are in; Relationships & role models; Choosing the right relationships: Say goodbye to toxic people; Don't go changing: Staying true to yourself; More than friends: Falling in love; Learning from the best: Role models; Manage time: Manage stress
Cleaner ice creamCreamy choc mousse; Bugs Bunny muffins; Trixy bikkies; Index; Copyright
Our favourite healthy food swapsWhat is in our fridge?: Our keep-cool essentials; What is in our pantry?: Go-to ingredients; Recipes; Breakfast; Acai bowl; Supergreen brekkie salad; Chilli scrambled eggs; Chocolate granola; Omelette three ways; Chive and goat's cheese with smoked salmon; Spinach and herb; Ham and cheese; Pancakes three ways; Sweet potato; Protein packed; Two-ingredient pancakes; Brekkie cups; Banana and choc-chia pudding; Perfect porridge; Smoothies + Snacks; Smoothies; Choc'aholic; B1 & B2 (berries & banana); Salted caramel; Nutty Popeye; Sweet and sour muffins
Vanilla and coconut bliss ballsDip n sticks; Spinach and feta; Beetroot hummus; Healthy icy poles 3 ways; Green; Choc banana; Strawberry coconut; Dinner + Lunch; Crunchy chicken schnitzel; One-pan baked chicken; Flavoursome baked fish; Steph's spicy stir-fry; Pesto zoodles; Sprout salad; Easy eggplant parmigiana; Grilled veggie salad with haloumi; Coconut fried rice; Slow-cooked lamb; Legendary lamb salad; Sweets; Clean choc-chip cookies; Homestyle apple crumble; Moreish choc popcorn; Matilda mud cake; Radical rocky road; Coconut and berry cookies; Brilliant zucchini brownies
When life gets busy: Manage your timeManaging your study: How to plan your time; Manage your expectations: Don't be too hard on yourself; Time to switch off: Secrets of sleep; Find your career path; Coping with failure: When life teaches you a lesson; Goal setting: Ready, set, goal; Exercise; Positive mindset: Why do we work out?; Establishing your routine: Our tips to keep on track; Move your body: Our favourite forms of exercise; Get active: Our favourite workout plans; You are what you eat; Diets: A plan for healthy eating; The food principles: Guiding our healthy living
Summary A girl's guide to health, wellness and happiness from model/entrepreneur BFFs Steph Claire Smith and Laura Henshaw. Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space
Notes Online resource; title from READ title page (OverDrive, viewed December 4, 2018)
Subject Beauty, Personal.
Exercise for girls.
Self-confidence in adolescence.
Teenage girls -- Life skills guides.
Teenage girls -- Conduct of life.
Teenage girls -- Health and hygiene.
Teenage girls -- Psychology.
Genre/Form Life skills guides.
Form Electronic book
Author Henshaw, Laura.
ISBN 1760870137 (electronic bk.)
9781760870133 (electronic bk.)