Machine derived contents note: What Is Perimenopause? -- The Cycle of Change: Signs of Perimenopause. -- Balance Your Hormones, Balance Your Life: Getting Started on the Six-Step Transitional Program. -- Cleanse Your Liver: Detoxification. -- Consider Natural Progesterone. -- Follow Dietary Recommendations. -- Use Nutritional and Herbal Supplements to Balance Your Body and Reverse Symptoms. -- Exercise! -- Use Mind/Body Medicine. -- Putting It All Together. -- Glossary. -- Sources. -- Reasources. -- Index
