| Description |
xvi, 207 pages : illustrations ; 28 cm |
| Contents |
Foreword / Anne Donovan and Paul Silas -- Pt. I. Year-Round Basketball Training -- Ch. 1. Program Components -- Ch. 2. Laying the Foundation: Off-Season Workouts -- Ch. 3. Preparing to Play: Preseason Workouts -- Ch. 4. Sharpening Your Game: In-Season Workouts -- Ch. 5. Recovering Actively: Postseason Workouts -- Pt. II. Exercises and Drills -- Ch. 6. Flexibility Exercises -- Ch. 7. Strength and Power Exercises -- Ch. 8. Basketball-Specific Conditioning Drills -- Ch. 9. Agility, Balance, and Ball-Handling Drills |
| Bibliography |
Includes bibliographical references |
| Subject |
Basketball -- Coaching.
|
|
Basketball -- Training.
|
| LC no. |
2003005361 |
| ISBN |
0736045147 (Soft cover) |
|
