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Author Trapp, Gail.

Title The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp ; with recipes and diet information by Kate Di Prima
Published Crows Nest, N.S.W. : Arena/Allen & Unwin, 2010
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  


Description 1 online resource (xiii, 189 pages) : illustrations
Contents ""Contents""; ""Part 1 Fitter""; ""Chapter 1 Benefits of being fit""; ""Chapter 2 LifeSprints""; ""Chapter 3 Your LifeSprints fitness program""; ""Part 2 Stronger""; ""Chapter 4 Benefits of being strong""; ""Chapter 5 What is strength training?""; ""Chapter 6 Strength- training program""; ""Part 3 Slimmer""; ""Chapter 7 Benefits of a healthy body weight and a Med� Asian diet""; ""Chapter 8 Your Med� Asian pantry and fridge staples""; ""Chapter 9 Med� Asian recipes""; ""Chapter 10 Benefits of being calm""; ""Chapter 11 Ten tips for a calmer you""; ""Chapter 12 Relaxation exercises""
""Conclusion Putting it all together""""Reading list""; ""Acknowledgements""
Bibliography Includes bibliographical references (pages 187-188)
Notes Print version record
Subject Exercise.
Reducing diets -- Recipes.
Reducing diets.
Weight loss.
Genre/Form Recipes.
Form Electronic book
Author Di Prima, Kate.
ISBN 1741764556 (electronic bk.)
9781741764550 (electronic bk. ; Adobe Digital Editions)
9781741764550 (electronic bk.)
Other Titles Eight second secret