| Description |
1 online resource (224 pages) : illustrations |
| Contents |
Why eat healthy? -- What is healthy? -- Popular diets explained -- Eating on a budget -- Reading the labels -- Eating for your brain -- The fast and easy way to eat well -- Cooking basics -- Understanding alcohol -- The beginner's guide to exercise |
| Summary |
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you. -- Publisher description |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
College students -- Nutrition
|
|
College students -- Health and hygiene
|
|
Food habits.
|
|
Cooking.
|
|
Feeding Behavior
|
|
Cooking
|
|
Diet, Healthy
|
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recipes.
|
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Food habits
|
|
Cooking
|
|
College students -- Health and hygiene
|
|
College students -- Nutrition
|
| Form |
Electronic book
|
| LC no. |
2016020336 |
| ISBN |
9781620231609 |
|
1620231603 |
|
