| Description |
1 online resource (xii, 275 pages) |
| Contents |
Planning for success -- Understanding diabetes -- Keeping a food diary -- Designing your food plan -- Making quick and easy meals -- Key aspects of diabetes care -- Using blood glucose records -- Staying active -- Losing weight -- Preventing low blood glucose -- Mastering carbohydrates -- Understanding protein -- Learning about fats -- Examining vitamins, minerals, and other dietary supplements -- Planning your meals -- Discovering carbohydrate counting -- Using the exchange system -- Tips for choosing foods -- Enjoying meals away from home -- Reading and using food labels |
| Summary |
From the American Dietetic Association comes this definitive guide on choosing foods to control blood sugars and an active, healthy lifestyle. Full of easy-access boxes and lists, it provides the must-know basics of diabetes care, from designing a food plan and using blood glucose records to losing weight and carbohydrate counting. Special features include a week of detailed sample menu plans for 1,200, 1,500, 1,800, 2,000, and 2,500 daily calorie plans; quick and easy meal ideas; tips to reduce sugar and fat in foods; ratings for high, low, and moderate glycemic index foods; a fast-food rest |
| Notes |
Includes index |
|
Print version record |
| Subject |
Diabetes -- Diet therapy
|
|
Dietary supplements.
|
|
Diet, Diabetic
|
|
Diabetes Mellitus, Type 2 -- prevention & control
|
|
Dietary Carbohydrates
|
|
Dietary Supplements
|
|
HEALTH & FITNESS -- Diseases -- Diabetes.
|
|
Dietary supplements
|
|
Diabetes -- Diet therapy
|
| Form |
Electronic book
|
| Author |
American Dietetic Association
|
| ISBN |
0471458945 |
|
9780471458944 |
|
