| Description |
1 online resource (339 p.) |
| Contents |
Cover -- Title Page -- Copyright -- Contents -- Acknowledgments -- About the Author -- Foreword -- Introduction -- My Story of Overcoming Financial and Personal Problems -- Discrimination Can Damage Your Finances Too -- A Spiral of Success -- How to Use This Book: Faith, Finances, and Your Future -- Chapter 1 Resilience and Grit in the Face of Adversity, Transition, and Change -- The Drive: A Famous Sports Comeback -- Understanding the Value of Transition and Change -- The Upside of Your Transition and Stress -- Defining and Developing Resilience -- Financial Resilience |
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Structural Inequality and Systems -- Many Forms of Resilience -- Building Emotional Resilience -- Write a Letter to Yourself from the Perspective of a Compassionate Friend -- Find a Quiet, Comfortable Place to Write -- Begin with a Friendly Salutation -- Acknowledge Your Feelings and Struggles -- Express Understanding and Empathy -- Offer Support and Encouragement -- Share Practical Advice or Coping Strategies -- Close the Letter with Kindness and Affirmation -- Fostering Social Resilience -- Enhancing Physical Resilience -- Recognizing and Embracing Your Strengths |
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Resources for Resilience and Grit -- Chapter 2 Building Your Resilience -- Strategy 1: Practicing Mindfulness -- Strategy 2: Cultivating Gratitude -- Strategy 3: Journaling -- Strategy 4: Being Patient with Yourself -- Strategy 5: Practicing Self-compassion -- Strategy 6: Seeking Professional Help -- Identify the Right Professional for Your Needs -- Consider Different Therapy Styles and Techniques -- Leverage Online Resources and Support Groups -- Keep an Open Mind and Be Patient -- Strategy 7: Staying Connected -- Reach Out to Friends and Family -- Join Support Groups or Clubs |
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Engage in Community Activities -- Create a Support Network -- Strategy 8: Focusing on Self-care -- Maintain a Balanced Diet -- Stay Hydrated -- Get Regular Checkups -- Stretch and Move -- Prioritize Personal Hygiene -- Limit Screen Time -- Manage Stress -- Exercise Regularly -- Get Plenty of Sleep -- Listen to Your Body -- Strategy 9: Establishing a New Money Game Plan -- Assess Your Current Financial Situation -- Create a Monthly Budget -- Set Financial Goals -- Regularly Check Your Net Worth -- Seek Professional Guidance -- Stay Proactive and Adaptable |
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Maintain Open Communication with Loved Ones -- Strategy 10: Creating a Financial Plan B -- Identify Potential Risks and Setbacks -- Evaluate Your Emergency Fund -- Review Your Insurance Coverage -- Diversify Your Income Streams -- Create a Plan for Each Scenario -- Maintain a Flexible Budget -- Keep your Skills Up to Date -- Review and Update Your Plan Regularly -- Resources for Building Resilience -- Chapter 3 Downsized from a Job -- The Handwriting on the Wall -- Downsizing and Layoffs Are Painful-and Widespread-in America -- The Rise of AI Will Lead to More Job Loss |
| Notes |
Description based upon print version of record |
|
The Emotional Aspects of Job Loss |
| Form |
Electronic book
|
| ISBN |
9781394205172 |
|
1394205171 |
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