Title How to Get Fit Fast : Series 2 - Ep 3 / Director: Neil, Rob

Published Australia : SBS [broadcaster], 2018 August 13 at 20:30:00 [Place of production not identified] : [Production company not identified], 2018

Online access available from: Informit EduTV    View Resource Record

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Description 1 online resource (streaming video file) (43 min. 18 sec.) ; 250798913 bytes Series How to Get Fit Fast ; Series 2, Episode 3 Summary How can you get your exercise mojo back and get the maximum benefit from whatever exercise you chose? Anna finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle without needing you to spend hours on the weights in the gym, while Amar's testing out exercises to fit into even the shortest of lunch breaks Notes Closed captioning in English Classification PG ACMA Subject Calisthenics. Cycling. Exercise -- Physiological aspects. Food -- Caloric content. Metabolism. Pilates method. United Kingdom. Genre/Form Documentary Form Streaming video Author Neil, Rob, director Latif, Amar, host Richardson, Anna, host

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