| Description |
1 online resource (streaming video file) (45 min. 51 sec.) ; 267781252 bytes |
| Series |
How to Get Fit Fast ; Series 2, Episode 2 |
| Summary |
Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity, and he's putting carb-loading to the test to see if it's the way to get around with energy to spare. Anna is finding out why bringing up the rear in a group run isn't anything to be ashamed of as she investigates the new exercise trend of LISS, or low intensity steady state, which barely makes you break a sweat, and finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help you get your fitness goals back and track |
| Notes |
Closed captioning in English |
|
Classification PG ACMA |
| Subject |
Calisthenics.
|
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Cardiology.
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Documentary television programs.
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Exercise -- Physiological aspects.
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Food -- Nutritional aspects.
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Physical fitness -- Health aspects.
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United Kingdom.
|
| Genre/Form |
Documentary
|
| Form |
Streaming video
|
| Author |
Latif, Amar, host
|
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Richardson, Anna, host
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