| Description |
1 online resource (183 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Purpose -- Author -- Chapter 1 Introduction -- Key Points -- Chapter 2 Positive Benetfits of Wrestling -- Effects of Wrestling on Physical Fitness -- Effects of Physical Activity on Cognitive Function -- Key Points -- Part 1 Physiological Basis for Wrestling -- Chapter 3 Skeletal Muscle -- Key Points -- Chapter 4 Nervous System -- Motor Impulses -- The Neuron -- Neuroglial Cells -- Key Points -- Chapter 5 The Cardiovascular System -- Key Points -- Chapter 6 Gastrointestinal Tract -- Digestion |
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Absorption of Proteins, Carbohydrates, and Lipids -- Factors Regulating Gastric Emptying and Intestinal Absorption of Ingested Fluids -- Absorption of Water and Electrolytes -- Effects of Exercise on Fluid and Electrolyte Losses -- Key Points -- Chapter 7 Endocrine System -- Hormone Action -- The Hormones of the Adrenal Gland -- The Primary Hormones of the Pancreas -- Testosterone -- Estrogen and Progesterone -- The Thyroid Hormones -- Calcitonin -- The Parathyroid Gland -- Acute Exercise Responses to Selected Hormones -- Key Points -- Chapter 8 Muscle Fiber Types |
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Physiological and Biochemical Background: Muscle Fiber Types -- Motor Unit Recruitment -- Effects of Training on Muscle Fiber Type -- Changes in Capillary Density with Aerobic Training -- Changes in Mitochondrial Number and Function -- Changes in Oxidative Enzymes -- Changes in Lactate (Lactic Acid) Oxidation and Removal -- Muscle Buffering Capacity -- Key Points -- Chapter 9 Fuel Selection during a Wrestling Match -- Use of Carbohydrate or Fat during a Wrestling Match -- Key Points -- Chapter 10 Energy Systems and Biochemical Causes of Fatigue -- Key Points |
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Chapter 11 Physiological Factors That Allow for the Attainment of "Maximal Power Output" and "Entire Match Wrestling Power Output" -- Improving "Entire Match Wrestling Power Output" -- Key Points -- Chapter 12 Cardiovascular Adaptations to Endurance Exercise -- Key Points -- Chapter 13 Training Variables -- Frequency -- Intensity -- Volume/Duration -- Training Volume -- To Train Once or Twice per Day for Wrestling? -- Components of a Training Session (I.E., Structure of a Practice) -- Warm-Up and Flexibility -- Conditioning -- Proper Arousal Levels for Skill Performance and Conditioning |
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SAID Principle: Specific Adaptations to Imposed Demands -- Duration of a Conditioning Session -- Cool Down -- Key Points -- Chapter 14 Training -- Training for Optimal Strength (Force) -- Principles for Off-Season Strength Training and Sample Strength Training Workouts -- In-Season Strength Training -- Training for Maximal Power -- Training for Optimal Anaerobic Capacity -- Training for Optimal Aerobic Capacity and Critical Power during the Season -- Training for Aerobic Capacity in the Off-Season -- Cool Down -- Training for Muscular Endurance -- Training in the Heat |
| Notes |
Description based upon print version of record |
|
Concurrent Training for Strength and Endurance: The Research and Beyond |
| Form |
Electronic book
|
| ISBN |
9781000164572 |
|
1000164578 |
|
