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Book Cover
E-book
Author Louv, Richard

Title Vitamin N : the essential guide to a nature-rich life / Richard Louv
Published Atlantic Books, 2016

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Description 1 online resource
Contents Cover -- Title Page -- Dedication -- Contents -- In Search of a Nature-Rich Life -- A Note to Readers -- Part 1 The Gift of Memory -- Youâ#x80;#x99;re Not Alone: Strengthening the Bonds of Family and Friendship -- Start from Day One -- Simple Ways to Expand Time and Space for Kids and Adults -- Give the Gifts of Nature and Create New Family and Friendship Rituals -- Make Room for Independent Play and Solitude -- Part 2 Ways of Knowing the World -- The Hybrid Mind -- Counteract Sensory Dysfunction -- Hidden Superpowers -- Extra Ways to Develop Extra-vision
Discover the Lost Art of Finding Your WayTry a Little Mindfulness -- High-Tech, High-Nature? -- Go Wildsnapping -- Be a Soundcatcher -- Natural Creativity: Do It, Build it, Paint It, Play It -- Small Projects for Small Hands -- More Challenging Construction Projects -- Discover the Art of Nature -- Nature Writing -- These Games (from Around the World) Will Not Be Digitized -- Part 3 The Nature-Rich Home and Garden -- Everyday Eden -- Make Good Use of What You Already Have -- Build a Backyard Nature Preserve -- The Yard, Balcony, or Rooftop Farm
The Restorative Home: Bring the Outside InBuy, Build, or Rent a Family Getaway Cabin -- Part 4 Nurturing Natural Resilience -- Donâ#x80;#x99;t Cut Down the Tree; Build Up the Kid -- Be a Natural Neighbor -- A Brief Developmental Guide to Nature Play -- Leave No Child (or Anyone Else) Inside -- Call in the Reinforcements: Grand Ideas for Grandparents & Grandfriends -- The Hummingbird Parent -- Part 5 Go Wild and Wilder -- The Wild Nearby -- Explore Nearby Nature -- Bond with Your Bioregion -- Become a Citizen Naturalist -- Wilder Still -- Step It Up
Set Up CampGet Wet and Wetter -- Ride and Roll -- Go to Extremes -- Nurture Your Inner Hunter & Gatherer -- Be a Wildwatcher -- Practice Wildcrafting -- Part 6 Grow Outside: The Nature Prescription -- Healthy by Nature -- Create Your Own Nature Gym -- General Outdoor Strategies for Physical and Mental Health -- Visit a Nature Therapy Retreat -- Go On Your Own Nature Retreat for Mental Health -- Be a Weather Warrior -- Activities and Safety Tips for Cold, Wet, and Snowy Weather -- Activities and Safety Tips for Very Hot Weather
The Indoor Expedition: For When You Canâ#x80;#x99;t Go OutsideBe a Weather Detective -- Part 7 The School of Nature -- Be a Natural Teacher, at Home and at School -- Ignite Natural Learning at Home and School -- The Nature-Rich School: How Parents and Teachers Can Support One Another as Natural Teachers -- Create a Support System for Nature-Based Education -- Use Your Parent/Teacher Political Power in the Community -- Honor the Natural Teachers in Schools, Home, and Community -- Part 8 The Nature-Rich Community -- Not Back to Nature, Forward to Nature
Summary A-- Vitamin N Vitamin N is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age
Notes Print version record
Subject Nature -- Psychological aspects
Nature study.
Outdoor recreation.
Family recreation.
Family recreation
Nature -- Psychological aspects
Nature study
Outdoor recreation
Form Electronic book
ISBN 1786490439
9781786490438