| Description |
1 online resource (209 pages) |
| Series |
Fitness Professionals Ser |
|
Fitness Professionals Ser
|
| Contents |
Cover; Copyright; Contents; Preface; Acknowledgements; About this book; PART ONE Introduction to the Pilates Method; 1 History, philosophy and principles of the Pilates method; 2 Physical fitness and the Pilates method; 3 Total fitness and the Pilates method; PART TWO Anatomy Applied to the Pilates Method; 4 The spine; 5 The pelvic girdle and pelvic floor; 6 The shoulder girdle and shoulder joint; 7 Posture and posture types; 8 Breathing; 9 Mind and emotions; PART THREE Session Survival and Design; 10 Session structure; 11 Planning and Teaching |
|
12 Exercise analysis and review of the original 34 exercisesGlossary; References and recommended reading; Useful websites; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W |
| Summary |
This is the first book on the market written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations |
| Notes |
Print version record |
| Subject |
Pilates method -- Study and teaching
|
|
Pilates method.
|
|
Pilates method
|
| Form |
Electronic book
|
| ISBN |
9781408109564 |
|
1408109565 |
|
