Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- Bibliography -- About the author
Summary
Become happier at work by applying the principles of science, psychology and mindfulness
Bibliography
Includes bibliographical references
Notes
Online resource; title from digital title page (viewed on October 19, 2018)