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Book Cover
Author Antony, Martin M.

Title The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton
Published New York : Guilford Press, [2009]


Location Call no. Vol. Availability
Description x, 261 pages : illustrations ; 27 cm
Series The Guilford self-help workbook series
Guilford self-help workbook series.
Contents Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
Bibliography Includes bibliographical references (pages 243-256) and index
Subject Anxiety disorders -- Treatment -- Popular works.
Author Norton, Peter J., 1972-
LC no. 2008026718
ISBN 9781593859930 (paperback: alk. paper)
1593859937 (paperback: alk. paper)