| Description |
1 online resource (242 pages) |
| Series |
Da Xuan |
|
Da Xuan
|
| Contents |
Shen Gong and Nei Dan in Da Xuan; Foreword; Part One: Basic Principles and Theory; Introduction: The Mountain Practice and the Five Arts; Chapter 1. Fundamental Principles; Part Two: Introduction to Shen Gong (Mind Training); Chapter 2. Important Principles; Chapter 3. Exercises; Chapter 4. Achieving Happiness by Calming the Mind; Chapter 5. Achieving Happiness by Occupying the Mind; Chapter 6. Achieving Happiness by Focusing the Mind; Part Three: Introduction to Nei Dan (Internal Alchemy); Chapter 7. Lacking Energy and Building Energy; Chapter 8. Breathing Techniques and Exercises |
|
Part Four: Introduction to Xin Yi Dao Yin Fa (Cultivating Emotional Energy)Chapter 9. What Can Be Said Without a Teacher; Part Five: Deepening Our Practice (Revealing the Complete Map of Da Xuan Daoism); Chapter 10. The Eighteen Methods Leading to the Gates of Madness; Chapter 11. The Nine Words of Guidance; Part Six: Deep Nei Dan Practice; Chapter 12. The Way of Nei Dan; Part Seven: Wai Gong (Theory and Exercises for Training the Body); Chapter 13. How to Train the Qualities Developed through Physical Training; Part Eight: Some Final Words; Conclusion; Questions and Answers; Blank Page |
| Summary |
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice |
| Notes |
Print version record |
| Subject |
Taoist meditations.
|
|
Meditation -- Taoism.
|
|
Taoism.
|
|
BODY, MIND & SPIRIT -- Spirituality -- Paganism & Neo-Paganism.
|
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RELIGION -- Comparative Religion.
|
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Meditation -- Taoism
|
|
Taoist meditations
|
| Form |
Electronic book
|
| Author |
Augie, Isis, translator
|
|
Yang, Jwing-Ming, author of introduction, etc
|
| ISBN |
9780857012081 |
|
0857012088 |
|
