| Description |
1 online resource (319 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Gratitude List -- Introduction -- Chapter 1 The science and the art of self-care -- DNA and gene expression -- The gut microbiome -- The stress response -- Tuning into our stress response -- The mind-body connection -- Changing our habits in an unhealthy world -- Notes -- Section 1 Our physical wellbeing -- Chapter 2 Breathe -- Breathe through your nose -- Unblock your nose -- Extend your exhale -- Alternate nostril breathing -- Notes -- Chapter 3 Sleep -- Support your body clock -- Leave work behind |
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Download your day -- Yoga nidra -- Notes -- Chapter 4 Move -- Spend time outdoors -- Playful movement -- Restorative yoga -- Notes -- Chapter 5 Eat -- Mindful eating -- Eat within a 12-hour window -- Eat a rainbow -- Eat for hormone health -- Build a breakfast -- Lunchbox club -- Easy dinners -- Notes -- Section 2 Our emotional wellbeing -- Chapter 6 Resilience -- Gratitude practice -- Random acts of kindness -- Cultivate a sense of wonder -- Digital detox -- Finding flow -- Self-talk -- Make friends with your body -- Riding the wave of emotion -- Observing thoughts -- Our vulnerability |
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CBA. Can't Be Arsed -- Notes -- Chapter 7 Meditation -- Mindful meditation -- Body scan -- Breathe in the whole of creation -- Feel a sense of wonder for your body -- We are all made of stars -- Loving kindness meditation -- Notes -- Section 3 Bringing it into the workplace -- Chapter 8 Antidotes to stress -- Set an intention for your day -- Shift your perspective -- Small treats -- Stop blaming -- We are all allowed to make mistakes -- Chapter 9 Our work environment -- A workstation that works for you -- Movement throughout the day -- Desk yoga -- Support healthy food choices |
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Leave work on time -- Notes -- Chapter 10 Team culture -- An empowered team -- What is urgent and what is important? -- Set service objectives as a team -- Effective emails -- Meetings with a purpose -- Meeting etiquette -- Space to think -- A connected team -- Notes -- Chapter 11 Conflict at work -- Everyone has intrinsic worth -- Practicing non-judgement -- Pick up the phone! -- Stop story-telling -- Depersonalise, re-professionalise -- Set boundaries for healthy work relationships -- Compassionate communication -- Notes -- Section 4 Our place in the world -- Chapter 12 Purpose |
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Identify your natural gifts and learned behaviours -- Align with your values -- Find your purpose -- Your purpose in pictures -- Make a restorative playlist -- Set personal goals which have intrinsic rewards -- Live life as it if is weighted in your favour -- Notes -- Chapter 13 Adversity -- Writing therapy -- Post-traumatic growth -- Moral injury -- An emergency self-care kit -- Distraction behaviours -- A protective posse -- Forgiveness -- Notes -- Chapter 14 A better world -- Global citizenship -- Compassionate communities -- AHPs and the future of the world -- We have influence -- Notes |
| Notes |
Description based upon print version of record |
|
Index |
| Form |
Electronic book
|
| ISBN |
9781000450071 |
|
1000450074 |
|
