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Book Cover
Book
Author Bays, Jan Chozen.

Title Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Edition First edition
Published Boston : Shambhala : Distributed in the U.S. by Random House, ℗©2009

Copies

Location Call no. Vol. Availability
 MELB  616.852606 Bay/Mea  UNAVAILABLE C19
Description xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
4 3/4 in
Contents What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us
Summary Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4
Bibliography Includes bibliographical references (pages 161-167) and index
Subject Food habits -- Psychological aspects.
Compulsive eating.
Thoughtfulness.
Consciousness -- Religious aspects -- Buddhism.
Meditation -- Therapeutic use.
Author Kabat-Zinn, Jon.
LC no. 2008032480
ISBN 9781590305317 (paperback alk. paper)
1590305310 (paperback alk. paper)
Other Titles Mindful eating : guided exercises