Description |
xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.) |
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4 3/4 in |
Contents |
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us |
Summary |
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4 |
Bibliography |
Includes bibliographical references (pages 161-167) and index |
Subject |
Food habits -- Psychological aspects.
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Compulsive eating.
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Thoughtfulness.
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Consciousness -- Religious aspects -- Buddhism.
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Meditation -- Therapeutic use.
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Author |
Kabat-Zinn, Jon.
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LC no. |
2008032480 |
ISBN |
9781590305317 (paperback alk. paper) |
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1590305310 (paperback alk. paper) |
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