Cover; Title; Copyright; Dedications; Contents; Acknowledgements and an introductory note; 1 What is psychosis?; 2 Are my experiences abnormal?; 3 Will I be like this forever?; 4 What' s happening to me?; 5 Evaluating your thoughts; 6 Evaluating your thoughts by changing your behaviour; 7 Helpful and unhelpful ways of coping; 8 Feeling good about yourself; 9 Staying well; 10 Using medication; 11 Recovery; 12 Who can help?; References; Appendix; Index
Summary
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can't explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head?Think You're Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help y
