Title Page -- Copyright -- Dedication -- Contents -- Foreword -- Preface -- Introduction -- Section 1: Think -- Chapter 1: The Anatomy of Diastasis Recti -- Chapter 2: The Forces of Diastasis Recti -- Chapter 3: Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My -- Chapter 4: Diastasis Recti and Nutritious Movement -- Section 2: Move -- Equipment List -- Chapter 5: Stance and â#x80;#x9C;Body Neutralâ#x80;#x9D; -- Chapter 6: Little Moves -- Chapter 7: Medium Moves -- Chapter 8: Big Moves -- Chapter 9: Drop Your Ribs -- Conclusion: Change -- The Program
Appendix 1: Recommended Books and ProductsAppendix 2: Diet -- Appendix 3: What Next? -- References and Further Reading -- Index
