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Book Cover
Author Brittenham, Dean, 1931-2015.

Title Stronger abs and back / Dean Brittenham, Greg Brittenham
Published Champaign, IL : Human Kinetics, [1997]


Location Call no. Vol. Availability
 MELB  613.71 Bri/Saa  UNAVAILABLE C19
Description xii, 234 pages : illustrations ; 23 cm
Contents Ch. 1. A Strong Core for Sports Performance -- Ch. 2. A Strong Core for Fitness -- Ch. 3. Warm-Up, Stretching, and Cooldown -- Ch. 4. Training Guidelines -- Ch. 5. Tank Stabilization and Balance Exercises -- Ch. 6. Ab Fitness Exercises -- Ch. 7. Ab Strength Exercises -- Ch. 8. Ab Power Exercises -- Ch. 9. Abs and Back Training Program
Summary Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies
Analysis Abdomen Muscles
Abdominal exercises
Back exercises
Subject Abdomen -- Muscles.
Abdominal exercises.
Back exercises.
Author Brittenham, Greg.
LC no. 96048346
ISBN 0880115580