Foreword / Gayle Brooks -- Introduction. Start Now -- 1. Week One: Be Honest -- 2. Week Two: Accept Your Feelings -- 3. Week Three: Use Your Voice -- 4. Week Four: Be Creative -- 5. Week Five: Reach Out to Others -- 6. Week Six: Relinquish Control -- 7. Week Seven: Be Your True Self -- 8. Week Eight: Triumph Over Triggers -- 9. Week Nine: Have Integrity -- 10. Week Ten: Embrace Change -- 11. Week Eleven: Empower Yourself -- Useful Contacts
Summary
Many people with an eating disorder also suffer from low self-esteem, depression and anxiety. Eating disorders such as Anorexia Nervosa and bulimia are maladaptive coping mechanisms, and recovery requires the learning of new, healthy coping skills
