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Title
A mindfulness approach to stress management
Published
London : SAGE Publications Ltd, 2018
Click on the following:
Sage Research Methods Video : Practical Research and Academic Skills
Copies
Description
1 online resource (1 video file (00:11:12)) : sound, colour
Summary
Tracy Chang introduces a mindfulness approach to stress reduction. Creating awareness between body and mind, Chang delivers a sample exercise in breathing
Performer
Commentator: Tracy F.H. Chang, Ph.D
Notes
Closed-captions in English
Description based on XML content
Subject
Meditation -- Therapeutic use.
Stress management.
Breathing exercises -- Therapeutic use.
Breathing exercises -- Therapeutic use.
Meditation -- Therapeutic use.
Stress management.
Form
Streaming video
Author
Chang, Tracy, commentator
ISBN
9781526443380
1526443384
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