Limit search to available items
Book Cover
Streaming video

Title A mindfulness approach to stress management
Published London : SAGE Publications Ltd, 2018

Copies

Description 1 online resource (1 video file (00:11:12)) : sound, colour
Summary Tracy Chang introduces a mindfulness approach to stress reduction. Creating awareness between body and mind, Chang delivers a sample exercise in breathing
Performer Commentator: Tracy F.H. Chang, Ph.D
Notes Closed-captions in English
Description based on XML content
Subject Meditation -- Therapeutic use.
Stress management.
Breathing exercises -- Therapeutic use.
Breathing exercises -- Therapeutic use.
Meditation -- Therapeutic use.
Stress management.
Form Streaming video
Author Chang, Tracy, commentator
ISBN 9781526443380
1526443384