| Description |
1 online resource (473 pages) |
| Contents |
pt. 1. Everyday eating for active people -- pt. 2. The science for eating for sports success -- pt. 3. Balancing weight and activity -- pt. 4. Winning recipes for peak performance |
| Summary |
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! |
| Bibliography |
Includes bibliographical references (pages 428-442) and index |
| Notes |
Print version record |
| Subject |
Athletes -- Nutrition.
|
|
Athletes -- Nutrition
|
| Form |
Electronic book
|
| LC no. |
2007051946 |
| ISBN |
9780736080866 |
|
0736080864 |
|
