Title Bodyweight strength training anatomy / Bret Contreras

Published Champaign, IL : Human Kinetics, [2014]

Online access available from: ProQuest Ebook Central (owned titles)    View Resource Record   ProQuest Ebook Central (Limited concurrent users)    View Resource Record

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Description 1 online resource (x, 212 pages) : illustrations (some color Series Anatomy series Anatomy series (Human Kinetics (Organization)) Contents The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program Notes Description based on print version record Subject Bodybuilding -- Training. Muscle strength. Form Electronic book ISBN 9781492537458 (electronic bk.) 1492537454\q (electronic bk.)

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