More than once during their careers, personal trainers and group-exercise instructors will hear their clients proclaim that, "I feel fat". On the other hand, an argument can be made whether or not those words even make sense. Is fat a feeling? In reality, far too often, personal trainers reinforce the ill-advised mindset of exercisers who "feel fat", and join in their ongoing struggle against their perceived loathsome body parts or their gluttonous habits. Banishing Fat Talk takes a closer look at the disparaging (and widely used) language called "fat talk" and its implications on weight management, social interactions, creativity, productivity, and performance
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