Limit search to available items
Book Cover
Book
Author Laughlin, Terry.

Title Total immersion : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves
Published New York, NY : Simon & Schuster, [1996]
©1996

Copies

Location Call no. Vol. Availability
 MELB  797.21 Lau/Tit  TEMPORARILY UNAVAILABLE
Description 286 pages : illustrations ; 24 cm
Contents Machine derived contents note: Contents -- Introduction -- Part One: New Moves -- Teaching Yourself to Swim a Whole New Way -- Chapter 1 -- Swimming Laps and Going Nowhere -- Chapter 2 -- Swim Better Without Getting Any Stronger? Yes! -- Chapter 3 -- The Slippery Swimmer -- Chapter 4 -- Tuning the Engine: Finding -- and Using -- Your Swimming Power -- Chapter 5 -- Some Nervel -- A Whole New Way to Train -- Chapter 6 -- Skill Drills: The Fastest Way to a Faster Stroke -- Chapter 7 -- Come to Your Senses. Swim by Feel -- Chapter 8 -- Skill Drills: Time to Get Started -- Part Two: Training Versus Trying -- Finally, a Smarter Path to Fitness -- Chapter 9 -- Training (and How to Get It) -- Chapter 10 -- No-Sweat Swimming (Why Going Slow Will Get You There Faster) -- Chapter 11 -- Time to Get Organized -- Swimming by the Clock -- Chapter 12 -- Racing. It's Just Training With a Twist -- Chapter 13 -- Training Aids: The Good, the Not-Bad, and the Useless -- Part Three: Swimming for Life -- Be Healthy, Be Strong, Be Happy -- Here's How -- Chapter 14 -- Swimming the Pounds Away -- Chapter 15 -- What to Do in the Weight Room: Strength Training the Total Immersion Way -- Chapter 16 -- Keeping Your Workouts Injury Free -- Chapter 17 -- Your Friends are Waiting ("Whom Can I Swim With? And Where?") -- Afterword -- Appendix: The Total Immersion Practices -- Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming -- Index
Notes "A Fireside book."
Includes index
Subject Swimming -- Training.
Swimming.
Author Delves, John.
LC no. 96015772
ISBN 068481885X (alk. paper)