Contents; Preface; Acknowledgments; Chapter 1 Is This Any Way to Live?; Chapter 2 The Work Trap; Chapter 3 What's Stopping You?; Chapter 4 Making the Decision; Chapter 5 Low-Risk Downshifting Options; Chapter 6 Riskier Steps Toward the Life You Want; Chapter 7 Getting Your Organization's Buy-In; Chapter 8 When the Answer Is No; Chapter 9 You Did It!; Chapter 10 Your Happiness Is Up to You; Appendix: Group Discussion Guide: A Five-Session Program; Notes; Suggested Readings; Index; About the Author
Summary
This text concentrates on showing people how to move from the "fast track" to a more satisfying, less work-focused lifestyle. It teaches the reader to cope with the time commitments demanded by organizations and details a range of options to 12-hour workdays
