| Description |
1 online resource (xiii, 218 pages) : illustrations |
| Contents |
Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together |
| Summary |
"The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook"-- Provided by publisher |
| Notes |
Earlier editions published as: Life coaching : a cognitive behavioural approach |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books. Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books |
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Description based on online resource; title from digital title page (viewed on June 03, 2020) |
| Subject |
Conduct of life.
|
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Cognitive therapy.
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Personal coaching.
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Cognitive Behavioral Therapy
|
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PSYCHOLOGY -- Psychotherapy -- General.
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PSYCHOLOGY -- Mental Health.
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Cognitive therapy.
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Conduct of life.
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Personal coaching.
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| Form |
Electronic book
|
| Author |
Dryden, Windy, author.
|
| LC no. |
2019058166 |
| ISBN |
9781003027317 |
|
1003027318 |
|
9781000049978 |
|
1000049973 |
|
1000049892 |
|
9781000049930 |
|
9781000049893 |
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1000049930 |
|
