| Description |
1 online resource (391 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Preface -- Introduction -- Why I Have Changed Activating Event to Adversity -- Why I Have Changed Beliefs to Attitudes -- Why I Have Changed Irrational Beliefs to Rigid and Extreme Attitudes and Why I Have Changed Rational Beliefs to Flexible and Non-Extreme Attitudes -- Why I Have Changed Low Frustration Tolerance (LFT) Beliefs to Unbearability Attitudes and High Frustration Tolerance (HFT) Beliefs to Bearability Attitudes -- Why I Have Changed Disputing Beliefs to Examining Attitudes -- Notes |
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Chapter 1 Emotional Problems: Foundations and Healthy Alternatives -- What Are the Nine Emotional Problems? -- Healthy Alternatives to the Nine Emotional Problems -- Problems With Positive Emotions as Healthy Alternatives to the Emotional Problems -- Problems With Neutral Emotions as Healthy Alternatives to the Emotional Problems -- Problems With Living in an Emotional Vacuum as a Healthy Alternative to the Emotional Problems -- Problems With Reducing the Intensity of Emotional Problems as Healthy Alternatives to These Emotional Problems |
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Healthy Negative Emotions (HNEs) as Healthy Alternatives to the Emotional Problems -- Rational Emotive Behaviour Therapy -- The Nine Emotional Problems Are Underpinned By Rigid/extreme Attitudes -- Rigid Attitudes -- Three Extreme Attitudes -- The Healthy Alternatives to the Nine Emotional Problems Are Underpinned By Flexible and Non-Extreme Attitudes -- Flexible Attitudes -- Three Non-Extreme Attitudes -- Inference Themes in Relation to Your Personal Domain -- Personal Domain -- Inference -- Inference Theme -- Distinguishing Emotional Problems From Their Healthy Alternatives |
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Inference Themes and Attitudes -- Associated Behaviour -- Associated Thinking -- In the 'ABC' Model of REBT, Thinking Can Occur -- Notes -- Chapter 2 Dealing With Anxiety -- Understanding Anxiety -- Major Inference Themes in Anxiety -- Rigid/extreme Attitudes -- Behaviour Associated With Anxiety -- Thinking Associated With Anxiety -- Threat-exaggerating Thinking -- Safety-seeking Thinking -- How to Deal With Anxiety -- Step 1: Identify Reasons Why Anxiety Is a Problem for You and Why You Want to Change -- Step 2: Take Responsibility for Your Anxiety |
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Step 3: Identify the Threats You Tend to Be Anxious About -- Major Threats to Self-Esteem -- Major Threats That Do Not Involve Your Self-Esteem -- Step 4: Identify the Three Components of Your Anxiety Response and Set Goals With Respect to Each Component -- Identify the Three Components of Your Anxiety Response -- Set Goals With Respect to Each of the Three Components -- Step 5: Identify Your General Rigid/extreme Attitudes and Alternative General Flexible/ Non-Extreme Attitudes -- Identify Your Alternative General Flexible/non-Extreme Attitudes -- Step 6: Examine Your General Attitudes |
| Notes |
Description based upon print version of record |
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Examine Your General Rigid Attitude and Its General Flexible Attitude Alternative |
| Subject |
Rational emotive behavior therapy.
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Cognitive therapy.
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Cognitive Behavioral Therapy
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Cognitive therapy
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Rational emotive behavior therapy
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| Form |
Electronic book
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| ISBN |
9781000993622 |
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1000993620 |
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