| Description |
1 online resource (201 pages) |
| Contents |
Cover; Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy; Copyright; Contents; preface; 1. Emotional problems: foundations and healthy alternatives; 2. Dealing with anxiety; 3. Dealing with depression; 4. Dealing with guilt; 5. Dealing with shame; 6. Dealing with hurt; 7. Dealing with unhealthy anger; 8. Dealing with unhealthy jealousy; 9. Dealing with unhealthy envy; References; Appendix 1; Appendix 2; Appendix 3; Appendix 4; Appendix 5; Appendix 6; Index |
| Summary |
Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to comp |
| Notes |
Print version record |
| Subject |
Cognitive therapy.
|
|
Rational emotive behavior therapy.
|
|
Cognitive Behavioral Therapy
|
|
Psychotherapy, Rational-Emotive
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Cognitive therapy
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Rational emotive behavior therapy
|
| Form |
Electronic book
|
| ISBN |
9780203157640 |
|
0203157648 |
|
