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Book Cover
Book
Author Farnbach, Rodney

Title Overcoming performance anxiety / Rod and Eversley Farnbach
Published East Roseville, N.S.W. ; London : Simon & Schuster, 2001

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Location Call no. Vol. Availability
 MELB  616.85223 Far/Opa  UNAVAILABLE C19
Description 186 pages ; 21 cm
regular print
Contents 1. Anxiety and performance -- 2. Understanding anxiety -- 3. About REBT -- 4. The irrational beliefs -- 5. First catch your irrational beliefs -- 6. Disputing - the heart of the REBT -- 7. I must act completely and correctly at all times -- 8. I must be approved of and accepted by everybody -- 9. Everyone must act completely and correctly -- 10. Life must give me what i want -- 11. "It's awful and Ii can't stand it' ( Awfulising and low frustration tolerance) -- 12. Global rating -- 13. Procrastination -- 14. Relaxation methods -- 15. Exercises and techniques -- 16. Clinical conditions -- 17. Medication and other physical treatments -- 18. General health and habits of life -- 19. The quick fix
Notes Includes index
Bibliography Bibliography: page 184
Subject Anxiety.
Performance anxiety.
Rational emotive behavior therapy.
Rational-emotive behaviour therapy
Self-help techniques.
Speech anxiety.
Success -- Psychological aspects.
Author Farnbach, Eversley.
ISBN 0731807987