1. Anxiety and performance -- 2. Understanding anxiety -- 3. About REBT -- 4. The irrational beliefs -- 5. First catch your irrational beliefs -- 6. Disputing - the heart of the REBT -- 7. I must act completely and correctly at all times -- 8. I must be approved of and accepted by everybody -- 9. Everyone must act completely and correctly -- 10. Life must give me what i want -- 11. "It's awful and Ii can't stand it' ( Awfulising and low frustration tolerance) -- 12. Global rating -- 13. Procrastination -- 14. Relaxation methods -- 15. Exercises and techniques -- 16. Clinical conditions -- 17. Medication and other physical treatments -- 18. General health and habits of life -- 19. The quick fix
