| Description |
1 online resource (289 pages) |
| Series |
Low GI Shopper's Guide to GI Values |
|
Low GI Shopper's Guide to GI Values
|
| Contents |
Understanding the GI; Low GI eating; Low GI shopping; Eating out; Low GI gluten-free eating; Sugars and Sweeteners; GI values; Category index; Beans & legumes; Beverages; Bread; Breakfast cereals; Cakes & muffins; Cereal grains; Cookies & crackers; Dairy products; Cheeses; Ice cream, custards, puddings & desserts; Milk & alternatives; Yogurt; Fruit; Gluten-free products; Meals, prepared & convenience; Meat, seafood, eggs & protein; Nutritional supplements; Nuts & seeds; Oils & dressings; Pasta & noodles; Rice; Snack foods; Soups; Soy products; Spreads & sweeteners |
|
Nutritive sweetenersNonnutritive sweeteners; Vegetables; Weight management products; GI News and glycemicindex.com; Where to go for further help |
| Summary |
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values --previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annua |
| Notes |
Print version record |
| Form |
Electronic book
|
| Author |
Foster-Powell, Kaye B.SC., M. Nutri. & Diet
|
| ISBN |
9780738215440 |
|
0738215449 |
|
