| Description |
ix, 147 pages : illustrations ; 28 cm |
| Contents |
Ch. 1. Mechanical Factors -- Ch. 2. Approach Run -- Ch. 3. Strength and Power Development -- Ch. 4. Long Jump -- Ch. 5. Triple Jump -- Ch. 6. High Jump -- Ch. 7. Pole Vault |
| Summary |
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition |
| Analysis |
Field events |
| Bibliography |
Includes bibliographical references (pages 141-142) and index |
| Subject |
Jumping.
|
|
Vaulting.
|
|
Jumping.
|
| Author |
Fraley, Bob, 1937-
|
| LC no. |
95002205 |
| ISBN |
0873226739 |
|
